A Moment of Stillness

This isn’t about emptying your thoughts or fixing your mind.

It’s about coming back to yourself… the You God already knew,

the You He named, called and formed with intention.

Still is where you remember who you’ve always been in Him.

Step 1 — Pause the Body

Before you try to think differently, let your body settle.

Unclench your jaw. Drop your shoulders. Sit or stand without striving.

“Be still…” is an invitation, not a command.

Step 2 — Breathe With Intention

Inhale slowly through your nose.

Exhale fully through your mouth.

With each breath, release urgency.

Let your breath become agreement with peace.

Step 3 — Acknowledge God’s Presence

You are not calming yourself alone.

God is already present here.

Whisper if needed: “You are with me.”

Stillness deepens when awareness replaces effort.

Step 4 — Find Your Place in One Scripture

Choose one short verse—not to study, but to rest in.

Let it sit in your spirit like, weight settling into the ground.

Truth doesn’t rush. It roots.

Step 5 — Rest in Stillness

Notice thoughts without wrestling them.

Notice emotions without naming them as failure.

Let the Word become the filter; not fear, not memory, not pressure.

Step 7 — Carry the Posture Forward

When you’re ready, gently return to your day.

Carry the stillness with you.

Let it shape your pace, your words, your yes, and your no.